My training and life experiences have shaped my commitment to supporting clients to heal from past and present emotional and psychological wounding.

I work with clients to move them away from fear and towards empowerment, choice, and resilience. Through this process, you can begin to feel a greater sense of freedom, self-trust, and authenticity.

I use a combination of Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy, as well as CBT and somatic/mindfulness approaches to gently and collaboratively help you to discover your goals and move toward them. Every person has unique needs in the therapeutic space. With that in mind I always modify my therapeutic approaches to fit the specific needs of each client.

If you have any questions about my specific approaches, feel free to reach out!